Dominik Adams v2000m/3:00r...4 row
5,000
Meters
21:52.2
Time
2:11.2
Pace
301
Calories
133
Heart Rate
| Rest Distance | 2,219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,219 |
| Overall Time | 33:52.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 898 |
| Drag Factor | 119 |
September 12, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:52.2 | 5,000 | 2:11.2 | 155 | 833 | 28 | 133 | |
| 8:42.7 | 2,000 | 2:10.6 | 157 | 839 | 28 | 90 | |
| r: 3:00 | 553 | ||||||
| 6:39.1 | 1,500 | 2:13.0 | 149 | 811 | 28 | 146 | |
| r: 3:00 | 559 | ||||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 28 | 145 | |
| r: 3:00 | 557 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 30 | 152 | |
| r: 3:00 | 550 | ||||||
| r2,219 |
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Workout Graph
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