Dominik Adams v1500m/2:00r...4 row
6,000
Meters
27:35.6
Time
2:17.9
Pace
346
Calories
134
Heart Rate
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,454 |
| Overall Time | 35:35.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 937 |
| Drag Factor | 120 |
September 13, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:35.6 | 6,000 | 2:17.9 | 133 | 758 | 26 | 134 | |
| 6:52.8 | 1,500 | 2:17.6 | 134 | 762 | 27 | 130 | |
| r: 2:00 | 359 | ||||||
| 6:49.6 | 1,500 | 2:16.5 | 138 | 773 | 27 | 135 | |
| r: 2:00 | 366 | ||||||
| 6:56.3 | 1,500 | 2:18.7 | 131 | 750 | 27 | 135 | |
| r: 2:00 | 360 | ||||||
| 6:56.8 | 1,500 | 2:18.9 | 131 | 749 | 27 | 137 | |
| r: 2:00 | 369 | ||||||
| r1,454 |
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Workout Graph
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