Dominik Adams v1:00/1:00r...7 row
3,890
Meters
17:30.0
Time
2:14.9
Pace
227
Calories
134
Heart Rate
| Rest Distance | 3,220 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,110 |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 915 |
| Drag Factor | 120 |
September 15, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,890 | 2:14.9 | 142 | 790 | 28 | 134 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 137 | |
| r: 1:00 | 190 | ||||||
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 28 | 127 | |
| r: 1:30 | 280 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | 130 | |
| r: 2:00 | 364 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 28 | 135 | |
| r: 2:30 | 463 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 28 | 134 | |
| r: 3:00 | 553 | ||||||
| 3:30.0 | 774 | 2:15.6 | 140 | 782 | 28 | 136 | |
| r: 3:30 | 636 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 29 | 141 | |
| r: 4:00 | 734 | ||||||
| r3,220 |
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Workout Graph
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