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Dominik Adams v10c/0:30r...20 row

3,342

Meters

14:56.3

Time

2:14.0

Pace

200

Calories

124

Heart Rate

Rest Distance1,876
Rest Time10:00.0
Overall Distance5,218
Overall Time24:56.3
Average Watts145
Calories Per Hour799
Stroke Rate28
Stroke Count679
Drag Factor120

September 16, 2024 07:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:56.3 3,342 2:14.0 145 799 28 124
0:43.0 163 2:11.9 153 824 29 94
r: 0:30 100
0:44.5 167 2:13.2 148 809 30 120
r: 0:30 98
0:44.1 166 2:12.8 149 813 30 124
r: 0:30 98
0:45.9 169 2:15.7 140 780 29 124
r: 0:30 94
0:44.5 167 2:13.2 148 809 28 124
r: 0:30 92
0:43.2 164 2:11.7 153 827 29 126
r: 0:30 95
0:44.9 167 2:14.4 144 795 28 126
r: 0:30 91
0:45.2 168 2:14.5 144 794 28 126
r: 0:30 95
0:44.9 167 2:14.4 144 795 29 127
r: 0:30 95
0:44.6 167 2:13.5 147 805 28 128
r: 0:30 94
0:45.1 168 2:14.2 145 798 28 126
r: 0:30 92
0:46.2 170 2:15.8 140 780 29 126
r: 0:30 93
0:45.7 168 2:16.0 139 778 29 127
r: 0:30 93
0:48.0 172 2:19.5 129 743 27 124
r: 0:30 93
0:44.4 166 2:13.7 146 803 28 127
r: 0:30 92
0:45.3 168 2:14.8 143 791 29 127
r: 0:30 92
0:45.0 168 2:13.9 146 801 29 125
r: 0:30 91
0:45.6 168 2:15.7 140 781 29 128
r: 0:30 91
0:42.4 163 2:10.0 159 847 30 130
r: 0:30 93
0:44.0 166 2:12.5 150 817 29 129
r: 0:30 94
r1,876

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Workout Graph

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