Dominik Adams v1:00/2:00r...5 row
3,041
Meters
13:00.0
Time
2:08.2
Pace
187
Calories
133
Heart Rate
| Rest Distance | 1,986 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 120 |
September 18, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,041 | 2:08.2 | 166 | 871 | 29 | 133 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 85 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 29 | 138 | |
| r: 2:00 | 392 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 29 | 148 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 29 | 151 | |
| r: 2:00 | 393 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 146 | |
| r: 2:00 | 408 | ||||||
| r1,986 |
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Workout Graph
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