Dominik Adams v1:00/3:00r...8 row
1,963
Meters
8:00.0
Time
2:02.2
Pace
124
Calories
146
Heart Rate
| Rest Distance | 4,684 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,647 |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 840 |
| Drag Factor | 119 |
September 19, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,963 | 2:02.2 | 192 | 959 | 30 | 146 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | ||
| r: 3:00 | 559 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | ||
| r: 3:00 | 585 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | ||
| r: 3:00 | 577 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 146 | |
| r: 3:00 | 593 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | ||
| r: 3:00 | 593 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | ||
| r: 3:00 | 597 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | ||
| r: 3:00 | 585 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | ||
| r: 3:00 | 595 | ||||||
| r4,684 |
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Workout Graph
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