Dominik Adams v500m/1:00r...6 row
3,000
Meters
12:48.4
Time
2:08.0
Pace
183
Calories
135
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 18:48.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 119 |
September 20, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.4 | 3,000 | 2:08.0 | 167 | 873 | 28 | 135 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 29 | 124 | |
| r: 1:00 | 196 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 29 | 132 | |
| r: 1:00 | 191 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 29 | 137 | |
| r: 1:00 | 196 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 29 | 139 | |
| r: 1:00 | 190 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 29 | 140 | |
| r: 1:00 | 192 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 29 | 143 | |
| r: 1:00 | 197 | ||||||
| r1,162 |
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Workout Graph
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