Dominik Adams v3:00/2:00r...4 row
2,773
Meters
12:00.0
Time
2:09.8
Pace
168
Calories
139
Heart Rate
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 118 |
September 22, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,773 | 2:09.8 | 160 | 850 | 28 | 139 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 27 | 125 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 28 | 140 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 29 | 144 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 29 | 150 | |
| r: 2:00 | 395 | ||||||
| r1,553 |
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Workout Graph
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