Dominik Adams v20c/2:00r...5 row
3,927
Meters
18:29.2
Time
2:21.2
Pace
227
Calories
127
Heart Rate
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 28:29.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 118 |
September 23, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.2 | 3,927 | 2:21.2 | 124 | 727 | 26 | 127 | |
| 1:36.9 | 345 | 2:20.4 | 126 | 734 | 27 | 117 | |
| r: 2:00 | 382 | ||||||
| 3:13.2 | 691 | 2:19.7 | 128 | 740 | 27 | 131 | |
| r: 2:00 | 378 | ||||||
| 4:46.0 | 1,031 | 2:18.7 | 131 | 751 | 27 | 135 | |
| r: 2:00 | 374 | ||||||
| 6:24.2 | 1,379 | 2:19.3 | 129 | 745 | 27 | 134 | |
| r: 2:00 | 395 | ||||||
| 2:29.0 | 480 | 2:35.2 | 94 | 622 | 26 | 121 | |
| r1,529 |
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Workout Graph
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