Dominik Adams v1:00/1:00r...10 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
138
Calories
122
Heart Rate
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 116 |
September 26, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 28 | 122 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 105 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | ||
| r: 1:00 | 189 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 105 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 105 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 131 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 130 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 133 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 131 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 131 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 134 | |
| r: 1:00 | 185 | ||||||
| r1,858 |
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Workout Graph
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