Dominik Adams v1:40/0:20r...10 row
3,766
Meters
16:40.0
Time
2:12.7
Pace
222
Calories
134
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,414 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 117 |
September 27, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,766 | 2:12.7 | 150 | 814 | 28 | 134 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 28 | 117 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 29 | 127 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 28 | 129 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 29 | 138 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 29 | 137 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 29 | 140 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 29 | 137 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 29 | 136 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 29 | 138 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 29 | 142 | |
| r: 0:20 | 67 | ||||||
| r648 |
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Workout Graph
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