Dominik Adams v1000m/2:00r...6 row
6,000
Meters
28:00.9
Time
2:20.0
Pace
341
Calories
122
Heart Rate
| Rest Distance | 2,179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,179 |
| Overall Time | 40:00.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 1055 |
| Drag Factor | 119 |
September 28, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.9 | 6,000 | 2:20.0 | 127 | 738 | 27 | 122 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 27 | 94 | |
| r: 2:00 | 367 | ||||||
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 27 | 124 | |
| r: 2:00 | 373 | ||||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 28 | 128 | |
| r: 2:00 | 356 | ||||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 28 | 124 | |
| r: 2:00 | 354 | ||||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 27 | 127 | |
| r: 2:00 | 365 | ||||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 28 | 137 | |
| r: 2:00 | 364 | ||||||
| r2,179 |
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Workout Graph
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