Dominik Adams v500m/2:00r...5 row
3,500
Meters
16:03.5
Time
2:17.6
Pace
202
Calories
130
Heart Rate
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 26:03.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 121 |
September 29, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.5 | 3,500 | 2:17.6 | 134 | 761 | 28 | 130 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 28 | 123 | |
| r: 2:00 | 378 | ||||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 28 | 130 | |
| r: 2:00 | 356 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 28 | 128 | |
| r: 2:00 | 365 | ||||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 28 | 134 | |
| r: 2:00 | 351 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 28 | 137 | |
| r: 2:00 | 359 | ||||||
| r1,809 |
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Workout Graph
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