Dominik Adams v2:00/2:00r...5 row
3,186
Meters
14:00.0
Time
2:11.8
Pace
190
Calories
138
Heart Rate
| Rest Distance | 1,892 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 119 |
September 30, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,186 | 2:11.8 | 153 | 825 | 28 | 138 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | 123 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 28 | 134 | |
| r: 2:00 | 371 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 28 | 141 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 29 | 145 | |
| r: 2:00 | 389 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 148 | |
| r: 2:00 | 378 | ||||||
| r1,892 |
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Workout Graph
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