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Dominik Adams v0:20/0:10r...24 row

1,989

Meters

8:00.0

Time

2:00.6

Pace

121

Calories

134

Heart Rate

Rest Distance2,266
Rest Time11:40.0
Overall Distance4,255
Overall Time19:40.0
Average Watts199
Calories Per Hour985
Stroke Rate31
Stroke Count548
Drag Factor118

October 01, 2024 17:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,989 2:00.6 199 985 31 134
0:20.0 85 1:57.6 215 1039 33 88
r: 0:10 41
0:20.0 89 1:52.3 247 1149 36
r: 0:10 38
0:20.0 86 1:56.2 223 1066 33 128
r: 0:10 37
0:20.0 85 1:57.6 215 1039 33 133
r: 0:10 36
0:20.0 84 1:59.0 207 1013 33 136
r: 0:10 36
0:20.0 81 2:03.4 186 940 33 136
r: 0:10 35
0:20.0 82 2:01.9 193 964 33 138
r: 0:10 35
0:20.0 80 2:05.0 179 916 33 138
r: 4:00 739
0:20.0 83 2:00.4 200 988 30 115
r: 0:10 37
0:20.0 84 1:59.0 207 1013 33 130
r: 0:10 36
0:20.0 83 2:00.4 200 988 33 136
r: 0:10 34
0:20.0 82 2:01.9 193 964 33 139
r: 0:10 34
0:20.0 83 2:00.4 200 988 33 141
r: 0:10 34
0:20.0 82 2:01.9 193 964 30 142
r: 0:10 35
0:20.0 83 2:00.4 200 988 33 142
r: 0:10 35
0:20.0 81 2:03.4 186 940 30 143
r: 4:00 752
0:20.0 83 2:00.4 200 988 30 128
r: 0:10 35
0:20.0 81 2:03.4 186 940 30 130
r: 0:10 34
0:20.0 82 2:01.9 193 964 30 136
r: 0:10 34
0:20.0 83 2:00.4 200 988 30 140
r: 0:10 34
0:20.0 81 2:03.4 186 940 30 141
r: 0:10 34
0:20.0 82 2:01.9 193 964 30 140
r: 0:10 34
0:20.0 80 2:05.0 179 916 30 141
r: 0:10 34
0:20.0 84 1:59.0 207 1013 33 142
r: 0:10 33
r2,266

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