Dominik Adams v20c/0:20r...10 row
3,173
Meters
13:27.8
Time
2:07.2
Pace
200
Calories
142
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,816 |
| Overall Time | 16:47.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 119 |
October 03, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.8 | 3,173 | 2:07.2 | 170 | 884 | 28 | 142 | |
| 1:12.0 | 299 | 2:00.4 | 201 | 990 | 29 | 140 | |
| r: 0:20 | 68 | ||||||
| 1:21.2 | 319 | 2:07.2 | 170 | 884 | 27 | 139 | |
| r: 0:20 | 57 | ||||||
| 1:21.5 | 319 | 2:07.7 | 168 | 877 | 28 | 139 | |
| r: 0:20 | 64 | ||||||
| 1:22.5 | 321 | 2:08.5 | 165 | 867 | 28 | 140 | |
| r: 0:20 | 66 | ||||||
| 1:21.9 | 320 | 2:07.9 | 167 | 874 | 29 | 145 | |
| r: 0:20 | 67 | ||||||
| 1:26.3 | 328 | 2:11.5 | 154 | 829 | 28 | 141 | |
| r: 0:20 | 65 | ||||||
| 1:23.9 | 324 | 2:09.4 | 161 | 854 | 29 | 142 | |
| r: 0:20 | 63 | ||||||
| 1:23.4 | 323 | 2:09.1 | 163 | 859 | 29 | 140 | |
| r: 0:20 | 64 | ||||||
| 1:26.5 | 329 | 2:11.4 | 154 | 830 | 28 | 142 | |
| r: 0:20 | 64 | ||||||
| 1:08.6 | 292 | 1:57.4 | 216 | 1043 | 32 | 153 | |
| r: 0:20 | 65 | ||||||
| r643 |
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Workout Graph
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