Dominik Adams v2:00/1:00r...7 row
3,870
Meters
17:00.0
Time
2:11.7
Pace
230
Calories
135
Heart Rate
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 120 |
October 05, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,870 | 2:11.7 | 153 | 826 | 28 | 135 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | 122 | |
| r: 1:00 | 194 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 28 | 133 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 136 | |
| r: 1:00 | 188 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 28 | 141 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 140 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 29 | 141 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | 137 | |
| r: 1:00 | 184 | ||||||
| r1,303 |
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Workout Graph
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