Dominik Adams v500m/2:00r...5 row
2,500
Meters
11:15.3
Time
2:15.0
Pace
146
Calories
130
Heart Rate
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 21:15.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 118 |
October 06, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.3 | 2,500 | 2:15.0 | 142 | 788 | 28 | 130 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 28 | 122 | |
| r: 2:00 | 386 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 28 | 129 | |
| r: 2:00 | 386 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 29 | 134 | |
| r: 2:00 | 370 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 28 | 131 | |
| r: 2:00 | 374 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 28 | 134 | |
| r: 2:00 | 380 | ||||||
| r1,896 |
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Workout Graph
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