Dominik Adams v8:00/3:00r...4 row
4,468
Meters
20:00.0
Time
2:14.2
Pace
264
Calories
139
Heart Rate
| Rest Distance | 2,267 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,735 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 118 |
October 07, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,468 | 2:14.2 | 145 | 797 | 28 | 139 | |
| 8:00.0 | 1,802 | 2:13.1 | 148 | 809 | 28 | 143 | |
| r: 3:00 | 568 | ||||||
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 28 | 140 | |
| r: 3:00 | 572 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 28 | 137 | |
| r: 3:00 | 548 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | 138 | |
| r: 3:00 | 579 | ||||||
| r2,267 |
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Workout Graph
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