Dominik Adams v10c/1:00r...6 row
3,670
Meters
17:18.9
Time
2:21.5
Pace
210
Calories
116
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,633 |
| Overall Time | 23:18.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 117 |
October 08, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.9 | 3,670 | 2:21.5 | 123 | 724 | 27 | 116 | |
| 0:47.5 | 171 | 2:18.8 | 131 | 749 | 28 | 93 | |
| r: 1:00 | 193 | ||||||
| 1:39.8 | 351 | 2:22.1 | 122 | 719 | 28 | 93 | |
| r: 1:00 | 189 | ||||||
| 2:28.5 | 525 | 2:21.4 | 124 | 725 | 27 | 128 | |
| r: 1:00 | 189 | ||||||
| 3:18.8 | 700 | 2:22.0 | 122 | 720 | 27 | 129 | |
| r: 1:00 | 184 | ||||||
| 4:06.9 | 873 | 2:21.4 | 124 | 725 | 28 | 129 | |
| r: 1:00 | 182 | ||||||
| 4:57.5 | 1,050 | 2:21.6 | 123 | 723 | 28 | 126 | |
| r: 1:00 | 26 | ||||||
| r963 |
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Workout Graph
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