Dominik Adams v2:00/1:00r...8 row
3,562
Meters
16:00.0
Time
2:14.7
Pace
208
Calories
129
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 117 |
October 10, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,562 | 2:14.7 | 143 | 792 | 28 | 129 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 28 | 112 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 28 | 124 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 134 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 29 | 129 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 29 | 131 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 29 | 134 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 29 | 134 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | 138 | |
| r: 1:00 | 186 | ||||||
| r1,507 |
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Workout Graph
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