Dominik Adams v4:00/2:00r...4 row
3,694
Meters
16:00.0
Time
2:09.9
Pace
224
Calories
141
Heart Rate
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 119 |
October 12, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,694 | 2:09.9 | 160 | 849 | 28 | 141 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 28 | 133 | |
| r: 2:00 | 381 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 29 | 144 | |
| r: 2:00 | 387 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 28 | 145 | |
| r: 2:00 | 378 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 29 | 144 | |
| r: 2:00 | 371 | ||||||
| r1,517 |
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Workout Graph
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