Dominik Adams v6:00/2:00r...6 row
3,418
Meters
15:00.0
Time
2:11.6
Pace
204
Calories
133
Heart Rate
| Rest Distance | 2,222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,640 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 120 |
October 14, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,418 | 2:11.6 | 153 | 827 | 28 | 133 | |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 28 | 129 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 28 | 134 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 28 | 141 | |
| r: 2:00 | 365 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 136 | |
| r: 2:00 | 362 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 129 | |
| r: 2:00 | 370 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 133 | |
| r: 2:00 | 365 | ||||||
| r2,222 |
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Workout Graph
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