Dominik Adams v3:00/2:00r...5 row
4,280
Meters
19:00.0
Time
2:13.1
Pace
254
Calories
132
Heart Rate
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 769 |
| Drag Factor | 119 |
October 16, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,280 | 2:13.1 | 148 | 809 | 28 | 132 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 28 | 118 | |
| r: 2:00 | 364 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 27 | 123 | |
| r: 2:00 | 350 | ||||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 28 | 138 | |
| r: 2:00 | 368 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 29 | 142 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 29 | 141 | |
| r: 2:00 | 357 | ||||||
| r1,808 |
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Workout Graph
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