Dominik Adams v1:00/2:00r...9 row
5,573
Meters
25:00.0
Time
2:14.5
Pace
327
Calories
123
Heart Rate
| Rest Distance | 3,341 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,914 |
| Overall Time | 43:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 1138 |
| Drag Factor | 119 |
October 17, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,573 | 2:14.5 | 144 | 794 | 28 | 123 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 90 | |
| r: 2:00 | 389 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 28 | 90 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 28 | 128 | |
| r: 2:00 | 383 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 28 | 133 | |
| r: 2:00 | 369 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 28 | 138 | |
| r: 2:00 | 360 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 29 | 145 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 28 | 135 | |
| r: 2:00 | 370 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 28 | 132 | |
| r: 2:00 | 358 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 124 | |
| r: 2:00 | 364 | ||||||
| r3,341 |
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Workout Graph
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