Dominik Adams v250m/0:45r...12 row
3,000
Meters
12:12.2
Time
2:02.0
Pace
189
Calories
141
Heart Rate
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 21:12.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 119 |
October 19, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.2 | 3,000 | 2:02.0 | 193 | 962 | 30 | 141 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 32 | 124 | |
| r: 0:45 | 152 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 31 | ||
| r: 0:45 | 150 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 31 | ||
| r: 0:45 | 142 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 31 | 139 | |
| r: 0:45 | 152 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 31 | 143 | |
| r: 0:45 | 152 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 30 | 144 | |
| r: 0:45 | 152 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 30 | 146 | |
| r: 0:45 | 152 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 29 | 143 | |
| r: 0:45 | 145 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 30 | 141 | |
| r: 0:45 | 122 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 29 | 145 | |
| r: 0:45 | 150 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 29 | 145 | |
| r: 0:45 | 145 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 32 | 149 | |
| r: 0:45 | 144 | ||||||
| r1,758 |
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Workout Graph
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