Dominik Adams v2000m/3:00r...4 row
5,000
Meters
21:51.9
Time
2:11.1
Pace
302
Calories
140
Heart Rate
| Rest Distance | 2,127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,127 |
| Overall Time | 33:51.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 917 |
| Drag Factor | 120 |
October 20, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.9 | 5,000 | 2:11.1 | 155 | 833 | 29 | 140 | |
| 8:41.9 | 2,000 | 2:10.4 | 158 | 842 | 29 | 136 | |
| r: 3:00 | 544 | ||||||
| 6:36.2 | 1,500 | 2:12.0 | 152 | 822 | 29 | 142 | |
| r: 3:00 | 525 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 29 | 144 | |
| r: 3:00 | 525 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 29 | 141 | |
| r: 3:00 | 533 | ||||||
| r2,127 |
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Workout Graph
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