Dominik Adams v20c/2:00r...5 row
4,993
Meters
22:14.8
Time
2:13.6
Pace
300
Calories
127
Heart Rate
| Rest Distance | 1,843 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,836 |
| Overall Time | 32:14.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 121 |
October 22, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:14.8 | 4,993 | 2:13.6 | 147 | 804 | 28 | 127 | |
| 1:25.5 | 325 | 2:11.5 | 154 | 829 | 29 | 114 | |
| r: 2:00 | 396 | ||||||
| 3:04.7 | 678 | 2:16.2 | 138 | 776 | 28 | 120 | |
| r: 2:00 | 373 | ||||||
| 4:16.3 | 980 | 2:10.7 | 157 | 838 | 29 | 131 | |
| r: 2:00 | 369 | ||||||
| 5:57.4 | 1,335 | 2:13.8 | 146 | 802 | 28 | 138 | |
| r: 2:00 | 352 | ||||||
| 7:30.9 | 1,675 | 2:14.5 | 144 | 793 | 28 | 136 | |
| r: 2:00 | 353 | ||||||
| r1,843 |
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Workout Graph
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