Dominik Adams v4:00/3:00r...4 row
3,615
Meters
16:00.0
Time
2:12.7
Pace
216
Calories
135
Heart Rate
| Rest Distance | 2,194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,809 |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 121 |
October 24, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,615 | 2:12.7 | 150 | 814 | 28 | 135 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 27 | 122 | |
| r: 3:00 | 566 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 28 | 138 | |
| r: 3:00 | 557 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 28 | 138 | |
| r: 3:00 | 542 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 29 | 142 | |
| r: 3:00 | 529 | ||||||
| r2,194 |
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Workout Graph
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