Dominik Adams v1000m/0:20r...5 row
5,000
Meters
22:31.2
Time
2:15.1
Pace
292
Calories
129
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,316 |
| Overall Time | 24:11.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 120 |
October 25, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:31.2 | 5,000 | 2:15.1 | 142 | 788 | 27 | 129 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 27 | 120 | |
| r: 0:20 | 65 | ||||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 28 | 129 | |
| r: 0:20 | 67 | ||||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 28 | 134 | |
| r: 0:20 | 62 | ||||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 28 | 132 | |
| r: 0:20 | 62 | ||||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 29 | 134 | |
| r: 0:20 | 60 | ||||||
| r316 |
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Workout Graph
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