Dominik Adams v4:00/2:00r...7 row
4,318
Meters
19:00.0
Time
2:12.0
Pace
258
Calories
143
Heart Rate
| Rest Distance | 2,649 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,967 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 894 |
| Drag Factor | 120 |
October 26, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,318 | 2:12.0 | 152 | 823 | 28 | 143 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 29 | 135 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 29 | 144 | |
| r: 2:00 | 343 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | 143 | |
| r: 2:00 | 399 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 143 | |
| r: 2:00 | 387 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 29 | 145 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 28 | 143 | |
| r: 2:00 | 374 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 29 | 148 | |
| r: 2:00 | 398 | ||||||
| r2,649 |
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Workout Graph
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