Dominik Adams 4x60c/2:00r row
4,004
Meters
17:52.5
Time
2:13.9
Pace
240
Calories
136
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 25:52.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 120 |
October 27, 2024 15:22:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.5 | 4,004 | 2:13.9 | 146 | 801 | 28 | 136 |
| 4:21.8 | 990 | 2:12.2 | 151 | 821 | 29 | 133 |
| 4:20.3 | 987 | 2:11.8 | 153 | 825 | 29 | 141 |
| 4:36.3 | 1,015 | 2:16.1 | 139 | 777 | 28 | 132 |
| 4:34.1 | 1,011 | 2:15.5 | 141 | 783 | 29 | 141 |
| r1,516 |
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Workout Graph
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