Dominik Adams v1:00/1:00r...10 row
2,330
Meters
10:00.0
Time
2:08.7
Pace
139
Calories
125
Heart Rate
| Rest Distance | 1,894 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 121 |
October 31, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 28 | 125 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 117 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 115 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 128 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 125 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 126 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 127 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 131 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 126 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 131 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 133 | |
| r: 1:00 | 196 | ||||||
| r1,894 |
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Workout Graph
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