Dominik Adams v2000m/3:00r...3 row
3,500
Meters
15:32.2
Time
2:13.1
Pace
209
Calories
140
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 21:32.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 120 |
November 01, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.2 | 3,500 | 2:13.1 | 148 | 810 | 28 | 140 | |
| 8:51.7 | 2,000 | 2:12.9 | 149 | 812 | 28 | 140 | |
| r: 3:00 | 553 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 28 | 139 | |
| r: 2:00 | 383 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 29 | 141 | |
| r: 1:00 | 182 | ||||||
| r1,118 |
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Workout Graph
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