Dominik Adams v1:40/0:20r...10 row
3,770
Meters
16:40.0
Time
2:12.6
Pace
221
Calories
131
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,423 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 121 |
November 02, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,770 | 2:12.6 | 150 | 816 | 28 | 131 | |
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 29 | 103 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 28 | 126 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 28 | 129 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 28 | 131 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 29 | 136 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 28 | 134 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 28 | 139 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 29 | 138 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 28 | 137 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 29 | 144 | |
| r: 0:20 | 66 | ||||||
| r653 |
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Workout Graph
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