Dominik Adams v500m/2:00r...5 row
3,500
Meters
15:11.6
Time
2:10.2
Pace
210
Calories
136
Heart Rate
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,417 |
| Overall Time | 25:11.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 121 |
November 03, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.6 | 3,500 | 2:10.2 | 158 | 845 | 28 | 136 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 30 | 129 | |
| r: 2:00 | 387 | ||||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 29 | 137 | |
| r: 2:00 | 388 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 29 | 139 | |
| r: 2:00 | 382 | ||||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 28 | 139 | |
| r: 2:00 | 378 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 29 | 137 | |
| r: 2:00 | 382 | ||||||
| r1,917 |
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Workout Graph
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