Dominik Adams v2:00/2:00r...5 row
3,200
Meters
14:00.0
Time
2:11.2
Pace
192
Calories
143
Heart Rate
| Rest Distance | 1,920 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 121 |
November 05, 2024 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,200 | 2:11.2 | 155 | 832 | 28 | 143 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 29 | 142 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 28 | 141 | |
| r: 2:00 | 395 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 28 | 143 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 29 | 148 | |
| r: 2:00 | 378 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 145 | |
| r: 2:00 | 370 | ||||||
| r1,920 |
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Workout Graph
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