Dominik Adams 1000m row
1,000
Meters
3:54.9
Time
1:57.4
Pace
67
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 32 |
| Stroke Count | 126 |
| Drag Factor | 122 |
November 07, 2024 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 67 | 32 | 142 |
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 15 | 35 | 118 |
| 0:45.5 | 400 | 1:53.7 | 238 | 1118 | 14 | 33 | |
| 0:48.3 | 600 | 2:00.7 | 199 | 984 | 13 | 32 | 148 |
| 0:48.9 | 800 | 2:02.2 | 192 | 959 | 13 | 31 | 150 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 951 | 12 | 31 | 152 |
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Workout Graph
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