Dominik Adams v2:00/1:00r...8 row
3,632
Meters
16:00.0
Time
2:12.1
Pace
215
Calories
140
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 122 |
November 08, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,632 | 2:12.1 | 152 | 821 | 28 | 140 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | 126 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 29 | 138 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | 140 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 142 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 29 | 144 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 29 | 143 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | 143 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 146 | |
| r: 1:00 | 191 | ||||||
| r1,602 |
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Workout Graph
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