Dominik Adams v1:00/2:00r...5 row
3,425
Meters
15:00.0
Time
2:11.3
Pace
207
Calories
131
Heart Rate
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 122 |
November 09, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,425 | 2:11.3 | 154 | 831 | 28 | 131 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 113 | |
| r: 2:00 | 421 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 129 | |
| r: 2:00 | 404 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 28 | 133 | |
| r: 2:00 | 396 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 28 | 138 | |
| r: 2:00 | 395 | ||||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 28 | 142 | |
| r: 2:00 | 379 | ||||||
| r1,995 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.