Dominik Adams v1:00/1:00r...7 row
3,726
Meters
16:00.0
Time
2:08.8
Pace
226
Calories
136
Heart Rate
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 122 |
November 10, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,726 | 2:08.8 | 164 | 863 | 28 | 136 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 112 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 29 | 130 | |
| r: 1:00 | 202 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 28 | 140 | |
| r: 1:00 | 202 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 29 | 146 | |
| r: 1:00 | 195 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 29 | 144 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 141 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 143 | |
| r: 1:00 | 194 | ||||||
| r1,394 |
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Workout Graph
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