Dominik Adams v1:00/1:00r...7 row
2,316
Meters
10:00.0
Time
2:09.5
Pace
139
Calories
122
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,655 |
| Overall Time | 17:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 122 |
November 13, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 28 | 122 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 89 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | ||
| r: 1:00 | 191 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | ||
| r: 1:00 | 190 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 130 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 131 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 134 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 129 | |
| r: 1:00 | 190 | ||||||
| r1,339 |
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