Dominik Adams v1000m/1:00r...5 row
5,000
Meters
22:04.5
Time
2:12.4
Pace
299
Calories
133
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,947 |
| Overall Time | 27:04.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 754 |
| Drag Factor | 121 |
November 14, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.5 | 5,000 | 2:12.4 | 151 | 818 | 28 | 133 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 28 | 123 | |
| r: 1:00 | 192 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 28 | 133 | |
| r: 1:00 | 190 | ||||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 29 | 135 | |
| r: 1:00 | 185 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 29 | 138 | |
| r: 1:00 | 188 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 29 | 139 | |
| r: 1:00 | 192 | ||||||
| r947 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.