Dominik Adams v50c/2:00r...5 row
2,465
Meters
10:50.0
Time
2:11.8
Pace
150
Calories
138
Heart Rate
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 20:50.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 120 |
November 16, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.0 | 2,465 | 2:11.8 | 153 | 825 | 29 | 138 | |
| 3:40.8 | 828 | 2:13.3 | 148 | 808 | 29 | 141 | |
| r: 2:00 | 389 | ||||||
| 2:58.0 | 666 | 2:13.6 | 147 | 804 | 29 | 138 | |
| r: 2:00 | 396 | ||||||
| 2:10.5 | 495 | 2:11.8 | 153 | 825 | 29 | 139 | |
| r: 2:00 | 392 | ||||||
| 1:24.0 | 324 | 2:09.6 | 161 | 852 | 29 | 140 | |
| r: 2:00 | 386 | ||||||
| 0:36.7 | 152 | 2:00.7 | 199 | 984 | 31 | 136 | |
| r: 2:00 | 404 | ||||||
| r1,967 |
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Workout Graph
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