Dominik Adams v6:00/2:00r...6 row
3,486
Meters
15:00.0
Time
2:09.0
Pace
212
Calories
137
Heart Rate
| Rest Distance | 2,289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,775 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 119 |
November 17, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,486 | 2:09.0 | 163 | 859 | 29 | 137 | |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 29 | 120 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 29 | 143 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 29 | 142 | |
| r: 2:00 | 385 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 139 | |
| r: 2:00 | 378 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 137 | |
| r: 2:00 | 374 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 142 | |
| r: 2:00 | 380 | ||||||
| r2,289 |
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Workout Graph
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