Dominik Adams v2000m/3:00r...4 row
5,000
Meters
22:48.1
Time
2:16.8
Pace
291
Calories
140
Heart Rate
| Rest Distance | 2,214 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,214 |
| Overall Time | 34:48.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 939 |
| Drag Factor | 119 |
November 24, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:48.1 | 5,000 | 2:16.8 | 137 | 770 | 28 | 140 | |
| 9:08.1 | 2,000 | 2:17.0 | 136 | 768 | 28 | 138 | |
| r: 3:00 | 557 | ||||||
| 6:53.6 | 1,500 | 2:17.8 | 134 | 759 | 28 | 142 | |
| r: 3:00 | 550 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 28 | 142 | |
| r: 3:00 | 548 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 29 | 138 | |
| r: 3:00 | 559 | ||||||
| r2,214 |
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Workout Graph
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