Dominik Adams v4:00/2:00r...7 row
4,287
Meters
19:00.0
Time
2:12.9
Pace
255
Calories
139
Heart Rate
| Rest Distance | 2,528 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,815 |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 883 |
| Drag Factor | 120 |
November 26, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,287 | 2:12.9 | 149 | 812 | 28 | 139 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 29 | 138 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 28 | ||
| r: 2:00 | 382 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | 139 | |
| r: 2:00 | 354 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 142 | |
| r: 2:00 | 354 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | 134 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | 137 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 29 | 145 | |
| r: 2:00 | 359 | ||||||
| r2,528 |
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Workout Graph
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