Dominik Adams v1000m/2:00r...4 row
4,000
Meters
18:10.4
Time
2:16.3
Pace
233
Calories
144
Heart Rate
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,343 |
| Overall Time | 26:10.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 120 |
November 27, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.4 | 4,000 | 2:16.3 | 138 | 775 | 28 | 144 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 29 | 145 | |
| r: 2:00 | 385 | ||||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 28 | 145 | |
| r: 2:00 | 376 | ||||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 28 | 140 | |
| r: 2:00 | 388 | ||||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 29 | 147 | |
| r: 2:00 | 194 | ||||||
| r1,343 |
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Workout Graph
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