Dominik Adams v750m/2:00r...5 row
3,750
Meters
17:22.6
Time
2:19.0
Pace
215
Calories
145
Heart Rate
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 27:22.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 733 |
| Drag Factor | 120 |
November 28, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:22.6 | 3,750 | 2:19.0 | 130 | 748 | 27 | 145 | |
| 3:22.3 | 750 | 2:14.8 | 143 | 791 | 29 | 150 | |
| r: 2:00 | 368 | ||||||
| 3:36.4 | 750 | 2:24.2 | 117 | 701 | 27 | 141 | |
| r: 2:00 | 352 | ||||||
| 3:28.4 | 750 | 2:18.9 | 131 | 749 | 28 | 145 | |
| r: 2:00 | 361 | ||||||
| 3:26.6 | 750 | 2:17.7 | 134 | 761 | 28 | 148 | |
| r: 2:00 | 355 | ||||||
| 3:28.9 | 750 | 2:19.2 | 130 | 745 | 28 | 145 | |
| r: 2:00 | 374 | ||||||
| r1,810 |
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Workout Graph
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