Dominik Adams v1:00/1:00r...7 row
3,930
Meters
17:30.0
Time
2:13.5
Pace
231
Calories
141
Heart Rate
| Rest Distance | 3,213 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,143 |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 940 |
| Drag Factor | 121 |
November 30, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,930 | 2:13.5 | 147 | 805 | 29 | 141 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 145 | |
| r: 1:00 | 188 | ||||||
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 29 | 145 | |
| r: 1:30 | 278 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 29 | 134 | |
| r: 2:00 | 366 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 29 | 137 | |
| r: 2:30 | 460 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 29 | 140 | |
| r: 3:00 | 553 | ||||||
| 3:30.0 | 782 | 2:14.2 | 145 | 797 | 29 | 141 | |
| r: 3:30 | 641 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 29 | 145 | |
| r: 4:00 | 727 | ||||||
| r3,213 |
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Workout Graph
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